Cooking with cannabis flower is a fun, flavorful way to enjoy the benefits of THC or CBD in a different format—and it’s easier than you think! Whether you’re a first-time cannabis chef or just looking to expand beyond pre-made edibles, these three beginner-friendly recipes make use of the very same cannabis flower you can pick up from your local dispensary. As always, dose mindfully and decarb your flower first—more on that below.
Step One: Decarb Before You Cook
Before adding cannabis to any dish, you’ll need to activate the cannabinoids through a process called decarboxylation. This involves baking your ground flower at a low heat (typically 240°F for 40 minutes). This step is what turns THCA into the psychoactive THC your body can absorb when eaten. Once decarbed, you’re ready to cook!
Recipe 1: Classic Cannabis Butter (aka Cannabutter)
This recipe is your go-to base for hundreds of other edibles, from cookies to sautéed veggies.
Ingredients:
- 1 cup unsalted butter
- 1 cup ground, decarboxylated cannabis flower
- 1 cup water
Instructions:
- In a saucepan, melt the butter and water together over low heat.
- Add the cannabis and simmer on low for 2–3 hours, stirring occasionally. Don’t let it boil.
- Strain the butter using cheesecloth into a glass container. Discard the plant matter.
- Chill until solid. Your cannabutter is ready for recipes!
- Tip: Start low and slow. A good starting dose is 1/4 to 1/2 teaspoon per serving.
Recipe 2: Cannabis-Infused Olive Oil
Great for salad dressings, pasta, or dipping warm bread!
Ingredients:
- 1 cup extra virgin olive oil
- 1 cup ground, decarbed cannabis
Instructions:
- Combine oil and cannabis in a double boiler or slow cooker.
- Heat on low for 2–3 hours, stirring occasionally.
- Strain through cheesecloth into a clean jar. Store in a cool, dark place.
- Tip: Try it drizzled over roasted veggies or mixed into homemade hummus.
Recipe 3: No-Bake Cannabis Energy Bites
Quick, discreet, and perfect for microdosing on the go.
Ingredients:
- 1/2 cup rolled oats
- 1/3 cup peanut butter
- 1/4 cup honey or maple syrup
- 2 tablespoons mini chocolate chips
- 1 teaspoon cannabis coconut oil (adjust for potency)
Instructions:
- Mix all ingredients in a bowl until well combined.
- Roll into bite-sized balls.
- Refrigerate for 30 minutes to firm up. Store in the fridge for up to a week.
- Tip: Make a batch using CBD-rich flower for a calming daytime snack.
Final Thoughts
Cannabis flower from the dispensary isn’t just for smoking—it’s a versatile ingredient that opens the door to culinary creativity. Just remember to label your edibles clearly, keep them away from kids and pets, and go slow with dosing until you know how your body reacts.
For even more cannabis cooking inspiration, check out trusted sources like Leafly, High Times, and The Cannabist. Happy cooking—and stay elevated!